Wok Tossing Techniques: A Step-by-Step Guide

in Mamma's Cooking Diary

Mastering the art of wok tossing is not just about looking like a pro in the kitchen; it’s about evenly cooking your food and infusing it with that elusive ‘wok hei’. Whether you’re a seasoned chef or a home cook, these steps will help you toss food in your wok with confidence and flair.

Step 1: The Right Wok

Before you start tossing, make sure you have the right wok. A 14-inch blue carbon steel wok, traditionally hand-hammered, is ideal for its even heat distribution and durability.

Step 2: Preheat Your Wok

Heat your wok until it’s smoking hot. This is crucial for developing flavors and ensuring your food doesn’t stick.

Step 3: Add Oil and Ingredients

Swirl in some high-smoke-point oil and add your ingredients. Let them sear for a moment before you start tossing.

Step 4: The Toss

Push the wok forward, then lift it up and towards you, flipping the ingredients. The motion should be smooth and quick, using your wrist, not your arm.

Step 5: Practice Makes Perfect

Keep practicing your toss with different ingredients. Each type will move differently, so get a feel for how much force you need to apply.

Step 6: Safety First

Always keep a firm grip on the wok handle, and don’t toss too high – you want the food to land back in the wok, not on your stovetop.


Wok tossing is an essential skill for any stir-fry enthusiast. With a bit of practice, you’ll be cooking like a wok star in no time!


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